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What are the Best 10 Habits & Tips in the night 2021 ?

What are the Best 10 Habits in the night 2021
Written by Chetan Darji
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Here we are Discussing the Best 10 Habits in the night for 2021

What are the Best 10 Habits in the night 2021
  1. Brushing your teeth and practicing night skincare routine if you have one.
  2. Wishing good night to every family member and giving them a hug before bed.
  3. Preparing a to-do list for the next day in advance.
  4. Setting an alarm and keeping it far away from your reach to make sure that you wake up on time in the morning.
  5. Practicing meditation or 15 minutes yoga for relaxation.
  6. Positive Affirmations.
  7. Writing in your journal about your day or emotions that is troubling you.
  8. Drinking 1 glass of water before bed.
  9. Walking for 10–15 minutes after having a proper healthy dinner.
  10. Reading a book as you fall asleep.

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About the author

Chetan Darji

Hi, My name is Chetan Darji , and I am the owner and Founder of this website. I am 24 years old, Gujarat-based (India) blogger.
I started this blog on 20th January 2019.

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