1. Know yourself.
It’s impossible to love yourself if you don’t even know who you are. Invest in discovering what you believe, value, and like.
2. Say “no” when you need to. Boundaries are an essential form of self-care because they let others know that you deserve and expect respect.
3. Don’t compare yourself to others.
Others aren’t better or worse, more or less than you; They’re just different. You have value just as you are and accepting yourself means there’s no need for comparisons.
4. Be truly present. Our lives are full of distractions. Many of these things are fun and worthwhile, but they can be draining and keep us from truly knowing and being ourselves.
5. Know and use your strengths. We all have tremendous gifts, but many of them go unnoticed. When you’re busy and distracted it’s hard to access these great qualities. Focusing on your strengths will increase your positive feelings for yourself.
6. Give yourself plenty of healthy treats. A treat is something special that you just give yourself. Unlike a reward, it doesn’t have to be earned. Be good to yourself by giving yourself treats “just because”.
7. Be honest with yourself. This one can be harder than it seems. Some of us as so good at self-deception that we don’t even know we’re doing it. Honesty is key in all relationships and your relationship with yourself is no different. Clearly, you can’t love your entire messy self if you’re lying, minimizing, or making excuses. True self-love means taking responsibility and accountability.
8. Let yourself off the hook for your mistakes and imperfections. You’re hard on yourself. You’re probably harder on yourself than anybody else. Cut yourself some slack and embrace your humanness. Mistakes are normal. Imperfections are part of what makes you you.
9. Work on forgiving yourself for the bigger stuff. Sometimes we’re holding onto bigger regrets or transgressions. Self-forgiveness is a process of bit by bit believing you truly did the best you could. Today you could do better, of course. Hindsight really is 20/20, which is why it’s completely unfair to judge your past self with the knowledge you have now. Remember: “When we know better we do better.”
10. Accept that some people won’t like you. That’s right, some people don’t like you and that’s O.K. Don’t waste your time trying to please people who are impossible to please or people who just aren’t that important to you. Being yourself means you have to give up your people-pleasing ways and embrace your authentic self.
11. Make fun a priority. Put something fun on your agenda every week. Don’t neglect it or cancel because you have too much work to do or your kiddo needs help with his history report. Just like rest, we all need fun in order to feel good. Don’t skimp on this important need.
12. Practice gratitude. Gratitude is one of the simplest ways to focus on the good in yourself and in your life. Try identifying 3 things you’re grateful for when you wake up every morning.
13. Write down your successes. I love this self-love activity because it creates a record of your accomplishments (big and small) that you can re-read whenever you’re feeling low. Add to it and read your list on a daily basis for maximum benefit.
14. Feel your feelings.
Our feelings are an integral part of who we are. You can’t be an authentic person without acknowledging and feeling all of your feelings. Don’t shy away from uncomfortable feelings like anger and sadness. If you deny them, you deny a part of yourself. Allow yourself to express them in a healthy, respectful way.
15. Take good care of your body.
Good health is truly priceless. Give yourself the gift of feeling physically well – exercise regularly, eat healthfully, drink water, get 7-8 hours of sleep most nights, and limit alcohol or other drugs.
16. Pursue a hobby. Hobbies can be fun, relaxing, challenging, creative, athletic, social, or educational. As you can see, different hobbies meet different needs for us. Find something that meets your needs.
17.Stand up for yourself. Like boundaries, being assertive is a way of showing others that your opinions and needs matter. Loving yourself means you know your value and can communicate it to others.
18. Write yourself a love letter. I know this is a hard assignment, but it really challenges you to identify the things you like about yourself.
19. Ask for help when you need it. Another part of taking care of yourself is recognizing when you need help. Help isn’t weak. It’s human. We all need help at times.
20. Speak kindly to yourself. Talk to yourself like you’d talk to a loved one. Don’t cut yourself down, call yourself names, or criticize yourself.