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Essay on International Day of Yoga – 21 June 2025 for Students
International Yoga Day, observed every year on 21st June, was declared by the United Nations in 2014, following the proposal of Prime Minister Narendra Modi. The date, June 21, is significant as it is the summer solstice, the longest day of the year. This day holds great significance in many parts of the world, both spiritually and culturally.
Yoga, originating in India, is more than physical exercise. It is a holistic discipline combining body posture (asana), breathing (pranayama), and meditation. Yoga helps us become strong and calm.
It is very useful for students because it increases concentration and reduces stress. On this day, mass yoga sessions are held in schools, colleges, community centers, and even internationally. These events not only promote awareness but also reconnect the youth with India’s cultural heritage.
The message behind Yoga Day is to promote a healthy lifestyle and highlight the importance of yoga in modern life. International Yoga Day reminds us of our rich Indian heritage. It encourages people across all age groups to adopt yoga as a daily practice for better health.
- International Yoga Day is celebrated on 21st June every year.
- It is celebrated all over the world.
- This day was first proposed by Indian Prime Minister Shri Narendra Modi in 2014.
- This day was first time celebrated in the year 2015.
- This day is celebrated as a festival in India.
- Every year a city is chosen to celebrate this day.
- 21st June is selected to celebrate this day because it is the longest day of the year.
- Yoga is a best form of exercise to maintain good health.
- This day is celebrated to spread awareness about yoga and it’s benefits.
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