In this article we providing information regarding latest Best Speech on International Yoga Day – 21 June 2025.
Best Speech on International Yoga Day – 21 June 2025
Respected Principal Sir, Teachers and My Dear Friends Good Morning to All.
Derived from the Sanskrit Word Yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or spirit. Yoga is a 5000 year old Indian body of knowledge.
Yoga is not only a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul. Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘Yoga’ means to join or to unite, symbolizing the union of body and consciousness.
Today it is practiced in various forms around the world and continues to grow in popularity. Recognizing its universal appeal, on 11 December 2014, the United Nations proclaimed 21st June as the International Day of Yoga by resolution 69/131.
The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga. The proposal for Yoga Day was first introduced by Prime Minister Narendra Modi in his address during the opening of the 69th Session of the United Nations General Assembly.
Yoga offers physical and mental health benefits for people of all ages. Yoga is not just about bending or twisting the body and holding the breath. It is a technique to bring you into a state where you see and experience reality simply the way it is.
Some of the Advantages of Yoga are as follows:
- Improves brain functon
- Lowe stress levels
- Alters gene expression
- Increase flexibility
- Lowers blood pressure
- Improves lung capacity
- Relieves anxiety
- Relieves chronic back pain
- Lowers blood sugar in diabetics
- Improves sense of balance
- Stranger Bones
- Healthy weight
- Lowers risk of heart diseases
Importance of Yoga
- Yoga is very important for our health. It helps in balancing the relationship between body and mind. It is a type of exercise that helps learn physical and mental discipline through regular practice.
- Yoga is a Sanskrit Language word which means union and discipline. It is a breathing exercise which one learn to control movement of different organs of body and connects body with soul. It is very helpful in the mental, intellectual and spiritual development of the people Baba Ramdev is also publicizing to yoga in home and abroad.
- Yoga Plays an important role in human life. We should practice of yoga for 15-20 minutes daily. Daily practice of Yoga decrease our high blood pressure and risk of heart disease. In the fast moving world. Yoga is medicine for stress. It helps to develop self-discipline and self-awareness. Yoga relaxes you, to help you sleep better.
- Now a days millions and millions of people across the globe have benefitted by the practice of yoga.
10 Lines on International Yoga Day – 21 June 2025
- Good Morning everyone, Respected Principal, Teachers and all my friends.
- Today is 21st June and my name is Vedant.
- International Yoga Day is celebrated on 21st June every year.
- I wish you all a very ‘Happy International Yoga Day’.
- This day was celebrated for the first time on 21st June 2015.
- This day is celebrated as a festival in India.
- It is started by Present Prime Minister of India Sh. Narendra Modi.
- We celebrate this day to spread the awareness about yoga and it’s benefits.
- The theme of International Yoga Day is “Yoga for One Earth, One Health”.
- Yoga brings a lots of positive changes in our lives.
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